The Fitness Model Yanita Yancheva Talks with Shreddedphysique.com

Interview With The Fitness Model Yanita Yancheva

Quick Infos

Age: 28 years old
Height: 169cm
Weight:51 kgs
From: Bulgarian

How Did You Start Health And Fitness?

In my childhood I did rhythmic gymnastics for 7 years, but I came upon fitness only 3-4 years ago.

After my participation in the TV series Survivor Panama (Bulgarian version, 2008) I lost quite some weight for my 54 days of surviving there.

Right after that was the first time when I set foot in a gym.

Last year I was invited again to participate in the series, this time in Survivor Cambodia and I decided to get in the perfect shape in order to win the games in the show.

Yanita Yancheva and lazar angelov

Can You Tell Us About Your Workout Routine?

I train each muscule group in a different day.

I separate the workouts for back, shoulder, arms and legs. Women should change their understanding that the free weights are only for men.

I personally do more exercises with free weights rather than on the machines.

On the day for back – Monday, the workout begins with pull-ups and ends with deadlift and hyperextension.

Tuesday and Thursday I do HIIT – High Intensity Interval Training.

Wednesday and Friday I train respectively shoulder and arms and Saturday is my leg day when I do intensive super-series with lots of repetitions and lighter weights.

Yanita Yancheva workout

Can You Tell Us About Your Full Diet Routine?

I never miss my breakfast.

I have my meals in equal 3 hours time intervals. Right after workout I take carbohydrates and amino acids.

I don’t miss the so-called “recharging” day once a week. I drink lots of water and eat raw nuts.

It’s not so bad to eat late in the evening but it has to be non-fat or carbohydrate free food like meat and vegetables.

How About Your Supplementation?

Protein
BCAA’s

Yanita Yancheva

What inspires you?

I’am motivated by the results I achieve.

Your body is the only home you have to live in, nurture it, honor it, love it and respect it.

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Shredded Physique

Hello, and welcome to Shredded Physique, I’m Reda EL, Entrepreneur, Iron addict and personal trainer, and also, the owner, creator, moderator, author, and basically everything else around the website.

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