How To Get Shredded Fast: The Ultimate Guide!

With the weather getting warmer and sunnier on a near day by day basis, many of us will be looking to really step our games up over the coming weeks in order to get ourselves in as great a shape as we possibly can for the summer months.

If you’re not “beach body” ready just yet, fret not, because there’s still time to turn things around and build a physique to be proud of.

If you’re wondering how to get shredded fast, in this article we’ll be providing five effective tips for doing just that.

The tips contained within will be both diet and exercise-related and, if followed correctly, will help you to build a lean, ripped, muscular, and powerful looking physique that will make other guys green with envy.

So, if you’re willing to put in the hard work and step up your game over the coming months, here are three effective tips based on how to get shredded fast.

Diet To Get Shredded

 To begin with, before you go any further, you need to realise that no matter how hard you work in the gym, and no matter how much weight you lift, or how much cardio you perform, if your diet and nutrition isn’t on point, you simply won’t make any real progress at all.

Here’s a look at some of the fundamental nutritional basics associated with getting shredded:

Get Enough Protein

Remember, by getting shredded, not only are you looking to burn body fat, you’re looking to build and tone lean muscle mass and as a result, protein is vital.

Protein plays a key role in the growth and development of muscle fibers and muscle tissues.

Don’t eat enough protein, you won’t build or maintain muscle, it’s as simple as that.

Aim for at least 1.5g of protein per pound of bodyweight, so if you weigh 200lbs, you will need around 300g of protein per day.

Eat cleanly

The protein you consume, as well as the other macros you consume as well, should come from clean and healthy sources, which means nothing processed, no junk food, and no frozen microwave meals.

Eat lean meats, fish, seafood, fresh vegetables, fresh fruits, complex carbs, and healthy fats.

Eat often

Although you’re trying to burn fat, you need to ensure you’re eating small and healthy meals every three hours or so, as that is what will turn your metabolism into a fat-burning furnace, allowing you to burn calories and generate more energy as a result.

Never starve yourself or skip meals as this slows down the metabolism.

How to get shredded fast

Simple Workout To Get Shredded

Up next we’ll take a quick look at a simple but effective workout on how to get shredded fast.

Follow this workout three times each week, and within six weeks you’ll see a huge difference in your physique.

The Ultimate Fat Blasting Workout

  •  10 minute warm up
  • Flat bench barbell press, or, incline dumbbell press: 2 warm up sets, followed by 4 sets of 12 – 15 reps
  • Standing cleans or seated dumbbell shoulder press: 2 warm up sets, followed by 4 sets of 10 – 12 reps
  • Bodyweight squats or walking lunges: 4 sets of 10 – 12 reps
  • Wide grip pull ups, or close grip pull downs: 2 warm up sets, followed by 4 sets of 10 – 12 reps
  • Skull crushers or triceps rope push downs: 4 sets of 15 – 20 reps
  • Seated alternate dumbbell curls, or standing EZ bar curls: 4 sets of 12 – 15 reps

5 minute break

  • HIIT cardio: 20 minutes of HIIT on an incline

5 minute break

      • Stomach crunches: 3 sets of 20 – 30 reps
      • Lying leg raises: 3 sets of 20 – 30 reps

Or maybe trying a superhero workout!

The Ryan Reynolds Deadpool Workout

Ryan Reynolds appeared with a superhero body shape on the Deadpool movie.

This is typically how ryan reynolds deadpool workout (3 months program) look like:

Monday- The international chest day

Chest Routine

Bench press 5 sets x 5 reps
Incline Press 4 sets x 10 reps
Dumbbells chest flys 4 sets x 10 reps
Cable Flys 4sets x 10-12reps
Ball Push Ups 2X until failure

Biceps routine

Hammer Curls 4 sets x 10-12 reps
Barbell Curls 4 sets x 6-8 reps
Cable Curls 2 sets x 20 reps
Resting time : 30-60 seconds between sets

Tuesday – legs & ABS

Legs Routine

Squats exercise 5 sets x 5 reps
Incline press 3sets x 5reps
One Leg RDL 4 sets x 8 reps
Lateral Lunges 3 sets x 8reps
Walking Lunges 3 sets x 10 reps

ABS Routine

Hanging Raises 3 sets x 15reps
Planks 3 sets x 30 secs
Side Planks 3 sets x 30 secs
AB wheels 3 sets x 10-20 reps
Ball Climbers 3sets x 10 reps
Resting time : 30-60 seconds between sets

Wednesdays :

Cardio days : Warm up for 10-15 mins by using Medicine ball Slams, lateral jumps, Foam rolling.
After warming up, 30-45 mins moderate cardio.

Thursday – Shoulders & triceps routine

Shoulders workout

Ball Slams 3 sets x 5 reps
Kettlebell Swings 3 sets x 8reps
Shoulder press 4 sets x 5 reps
Arnold press 3 sets x 8 reps
Lateral Raises 4 sets x 10 reps
Rear Delt Raises 4 sets x 10 reps

Triceps Workout

Lying Tricep Extension 4 sets x 8reps
Overhead Extension 3 sets x 10 reps
Tricep pressdown 3 sets x 15 reps
Resting time : 30-60 seconds between sets

Friday – Back and ABS routine

Back workout

Deadlifts 5 sets x 5 reps
Pull Ups 4 sets x 4 reps
Dumbbell Rows 4 sets x 10 reps
Seated Rows 4 sets x 10 reps
Lat pull-downs 3 sets x 15 reps

ABS workout

Hanging Raises 3 sets x 15reps
Planks 3 sets x 30 secs
Side Planks 3 sets x 30 secs
AB wheels 3 sets x 10-20 reps
Ball Climbers 3sets x 10 reps

Best Supplements To Get Shredded Fast

We’ve covered the basics of diet and nutrition, we now have a gruelling but effective workout to follow, so all that is left is to talk a little bit about supplements.

When used alongside a healthy and balanced diet and an effective training routine, supplements can really give you that edge and can really help to take your physique to the next level.

Here are some basic supplement tips you may wish to consider:

Whey Protein

As mentioned, protein is essential for the growth and repair of muscle tissue and if you’re following the workout listed above, you will need to ensure you’re getting enough protein on a daily basis, not only to aid in muscle growth, but also for post-workout recovery as well.

Consume two – three whey protein shakes each day, making sure that one of those is immediately consumed, with water, after your workout.

Post-workout Nutrition

We don’t grow in the gym, we actually destroy our muscles which is why it’s so important for us to focus on post-workout nutrition as our bodies actually grow when we rest, providing they have access to all of the necessary nutrients requires.

Protein is essential, but on top of that you may want to consider adding some amino acids, perhaps BCAAs or L-Glutamine to your post-workout shake, as these assist with protein synthesis, which plays a key role in muscular regeneration and recovery.

As well as that, add a scoop of dextrose to your shake as the dextrose sugars will create a spike in your insulin levels, which will shuttle more glycogen and nutrients into the cells in your muscles, which will help speed up the recovery process.

Casein Protein

When trying to get shredded, you will obviously need to be eating either at, or just below maintenance in order to burn fat and build/maintain lean muscle.

When we go to bed, we obviously don’t eat for several hours and if our bodies are starved of nutrients, instead of rebuilding and repairing muscle tissue, we revert into a catabolic state and actually lose muscle as the body burns it for energy.

Casein protein is a slow-digesting, a slow-release protein that provides a steady stream of protein, amino acids, and nutrients for the body over several hours.

This keeps the body in an anabolic (muscle building) state, which is what you’re looking for.

Regarding the best way to lose fat and get ripped, you might like to read about Anavar Vs Winstrol.

Training Tips

Ok, so, we’ve taken a look at the diet and supplement side of things, we’ve even taken a look at a sample workout, but now it’s time for us to take a more in-depth look at a few other training tips and protocols to help you really shed that fat and build that muscle.

For anybody looking at how to get shredded fast, one of The main things to remember is that it ultimately comes down to you and how badly you actually want something.

If you’re truly serious about getting shredded, you will do what needs to be done to help get you there.

If not, well, you’re basically just wasting your time, and everybody else’s time in the process. Ready to kick your training up to the next gear? If so, then take a look at the following:

Don’t Neglect Your Cardio

If we had the choice between lifting weights or performing cardio, nine times out of ten we would much rather lift weights as it is considered a much more enjoyable form of training, generally speaking, than cardio.

Despite this, however, whether you love cardio or hate it, you should still make sure that you are performing plenty of it on a weekly basis in order to really strip away that unsightly body fat that may be covering your ABS, and indeed the various other muscles in your body.

It doesn’t matter how you get your cardio in, as long as you actually get it in on a regular basis.

You can use machines, go running, go cycling, play sports, swimming, or anything else for that matter, just as long as you burn those calories and put in the hard work, that’s all you will need to be getting on with.

Try Different Training Routines

We’ve already taken a look at one of our ultimate fat burning workouts to get shredded, but that is only the tip of the iceberg in terms of what can, and cannot be done in the gym.

Some bodybuilders tend to avoid heavy weights when they’re cutting as they associate heavy weight training with bulking up and increasing muscle mass.

In reality, however, an effective heavy weight, low rep training regime could be incredibly useful for any bodybuilder trying to get shredded.

For a more conventional form of cutting, try a moderate weight, high rep routine instead.

Some people prefer full body splits, some people prefer 5 day splits, and some people like to pair up various muscle groups.

Whatever you decide to do, just make sure that you mix things up every now and then, in order to keep the muscle gains and fat losses coming.

Don’t Expect Miracles In Short Spaces Of Time

If you’re carrying around a considerable amount of body fat, don’t suddenly expect to follow a basic cutting diet and training regime and wake up super-shredded one morning after just a few weeks of training, as, in the real world, things don’t actually work out that way.

Of course you will see improvements on a weekly basis if you stick with the routine, but if you expect to go from obese to shredded in a few weeks time, reality will quickly catch up with you and give you a pretty rude awakening.

Shredded Physique

Hello, and welcome to Shredded Physique, I’m Reda EL, Entrepreneur, Iron addict and personal trainer, and also, the owner, creator, moderator, author, and basically everything else around the website.

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