Top Benefits Of Whey Protein
Currently, the sports supplement industry is doing better than ever and is one of the most highly competitive and highly lucrative industries on the face of the earth.
When we think of sports supplements, one supplement that immediately springs to mind is protein powder, particularly whey protein.
Protein shakes are incredibly popular, and whey protein concentrate is actually the most popular sports supplement in the entire world.
Protein shakes are so beneficial for so many reasons, and are certainly designed for uses other than building as much muscle as possible.
Here’s a look at 10 great benefits of whey protein.
1. Whey Protein Is Convenient
One of the best benefits of whey protein is the fact that they’re so incredibly convenient.
For people trying to increase their protein consumption, consuming 20 – 30 grams of protein per sitting can be tricky, especially if time is against you.
With a whey protein shake, however, you simply add the powder to the liquid, give it a good shake/mix, and drink up.
A whey protein shake is able to deliver 20 – 30 grams of protein per time, making them perfect for long journeys, for post-workout nutrition, or for times when you can’t be bothered to cook up a couple of chicken breasts or tuna steaks.
2. It Promotes Muscle Growth
Of course, one of the main benefits of whey protein is the fact that they promote lean muscle growth. When we lift weights, we don’t build muscle at all, we actually destroy muscle.
We build muscle when we rest and recover, providing our bodies have enough proteins and amino acids to rebuild and repair the muscles even bigger and stronger than they were before.
Whey Protein shakes provide just the right balance of essential nutrients required by the body to initiate protein synthesis and to begin building new lean muscle.
3. Great For Post-Workout Recovery
People think that whey protein is designed only to be used by huge bodybuilders that are looking to get even bigger and build more muscle than humanly possible.
In actual fact, however, whey protein is beneficial for absolutely anybody who engages in any sport or physical activity in the slightest.
When we exercise and exert ourselves physically, once we get home and relax a little, we find ourselves feeling tired and aching. We wake up aching even worse and feel tense and stiff for a few days.
This is because we’ve damaged our muscles during the exercise.
Whey Protein shakes are ideal because they help the body to recover at a much quicker rate, which means less pain for you.
4. Burn Body Fat
Another great benefit of whey protein is the fact that they’ve been proven to help increase the metabolism, and therefore help us to burn more body fat as a result.
Protein is a thermogenic compound, which basically means that it’s harder for the body to digest and breakdown.
Because of this, the body has to work harder than usual and so it burns more calories and increases the metabolism.
Overtime this can permanently boost the metabolism the longer you consume it for.
This not only burns more calories, but as it generates more energy, you become more physically active and burn even more calories still, Whey protein shakes idea for weight management.
5. Great For Pre-workouts
Although a lot of people think of whey protein shakes as being beneficial mainly for post-workout nutrition, in reality they can be just as beneficial for pre-workout nutrition as well.
Remember, the body needs protein, at all hours of the day, and during your workout you will find that that protein is more important than ever.
When you exercise you are damaging your muscles instantly, and you will want to begin the repair and recovery process as quickly as possible.
A whey protein shake consumed before you train, will gradually release protein, amino acids, and various other nutrients into your body as you exercise, which will help initiate protein synthesis, and provide some much needed energy increases as well.
If you add some blended oats, a banana, and perhaps some organic peanut butter to your shake, you will actually have the perfect energy boosting meal, which will help you power through your workout like never before.
6. Boosted Immunity
Protein and the amino acids that make up protein molecules, are actually very beneficial for a person’s immune system, as they have been proven to strengthen and boost it, in people of all ages, genders, shapes, and sizes.
The immune system helps protect you from illness and disease, which is why people with weak immune systems often find themselves becoming ill and feeling tired, lethargic, and rundown constantly.
The stronger the immune system, the healthier the individual.
On top of that, whey protein shakes also contain added vitamins, minerals, and antioxidants, which, once again, greatly boost the immune system.
Put simply, whey protein shakes are not just about boosting muscle mass, they’re also about boosting general health and well-being.
7. Reduced Hunger
Protein is a thermogenic compound, which to you and I, means that it doesn’t digest as easily as other macronutrients, so it will stay in the stomach for much longer, even if it is in liquid form.
For anybody dieting or simply watching their calorie intakes, being hungry is like torture and can make life pretty miserable in the process.
The great thing about whey protein shakes, however, is that, as they are obviously packed full of protein, when you do consume one, it will take longer to digest and break down than usual, meaning that your stomach stays full for longer, so you don’t become anywhere near as hungry.
This makes whey protein shakes perfect for people who are dieting or trying to lose weight, as the reduction in hunger can also lead to a reduction in cravings for unhealthy foods and drinks that do the body no good at all.
The next time you find yourself feeling hungry and craving junk food, head into the kitchen, whip yourself up a whey protein shake, and you’ll quickly feel full and far more content.
8. It Enhances Power And Strength
Whey protein is absolutely vital when it comes to muscle function, which is why whey protein powder is so beneficial.
For anybody looking to increase their muscle strength and power, whey protein is ideal.
When we exercise and lift weights, our muscles are placed under a great deal of what is known as, metabolic stress, not to mention vast amounts of physical stress in the process.
This results in a number of physiological changes taking place, particularly regarding the secretion of stress hormones such as cortisol, as well as reductions in glycogen, which is a primary source of energy used by the muscles.
Whey protein, however, is ideal because it is packed full of amino acids, both essential and non-essential, which have been proven to help enhance protein metabolism.
Studies have found that these amino acids and nutrients help to promote explosive strength and power within the muscles, thus making them bigger and stronger, allowing you to live more as a result.
9. It’s Versatile
If you’re fed up by drinking a protein shake after protein shake, or simply want to try something new, you can add whey protein powder to a selection of ingredients, and use it in many different ways.
A lot of bodybuilders for example, like to have whey protein pancakes, or use it to bake cakes, breads, buns, or muffins.
If you choose unflavoured whey protein, you can add it to virtually any dish you like, and will subsequently increase the protein content of each dish as a result.
In terms of the many benefits of whey protein that there currently are, its versatility is certainly one of its biggest plusses.
10. Whey Protein Tastes Great
Finally, another of the great benefits of whey protein is the fact that there are now so many great tasting whey protein supplements available, many of which taste absolutely amazing.
In the early days, whey protein supplements came in three flavours, and tasted artificial and pretty nasty.
Nowadays, however, whey protein supplements taste absolutely amazing, which is, of course, a huge bonus in itself.